Disney Springs are celebrating Health & Wellness throughout the month of January.
New Year, New Goals, new You!
Disney Springs at Walt Disney World is once again offering complimentary group yoga fitness classes from Lululemon and Fabletics throughout the month of January 2023.
Enjoy an invigorating start to the day with the popular Fitness Fridays - early morning wellness activities and fitness sessions in Town Center at Disney Springs.
Yoga Class – January 6, 2023
Relax your mind and stretch your body during a one-hour yoga class sponsored by lululemon.
Date: Friday, January 6, 2023
Start Time: 9:15 AM
Location: Outside Ever After Jewelry
Parking: Complimentary parking is available in the Orange Garage starting at 8:45 AM
Please arrive at least 15 minutes early and bring your yoga mat and water bottle.
The first 35 participants to pre-register and check in will receive a gift from lululemon.
Flow Yoga – January 13, 2023
Come out to Disney Springs and join an all-levels yoga class with Julie Weiss of Orlando Power Yoga.
This type of Flow Yoga class is a workout for your body, mind and emotions.
Date: January 13, 2023
Start Time: 9:15 AM
Location: Fabletics at Disney Springs
Parking: Complimentary parking is available in the Orange Garage starting at 8:45 AM
Please arrive at least 15 minutes early and bring a yoga mat, towel and water bottle.
Yoga Class – January 20, 2023
Relax your mind and stretch your body during a one-hour yoga class sponsored by lululemon.
Date: Friday, January 20, 2023
Start Time: 9:15 AM
Location: Outside Ever After Jewelry
Parking: Complimentary parking is available in the Orange Garage starting at 8:45 AM
Please arrive at least 15 minutes early and bring your yoga mat and water bottle.
The first 35 participants to pre-register and check in will receive a gift from lululemon.
Flow Yoga – January 27, 2023
Come out to Disney Springs and join an all-levels yoga class with Julie Weiss of Orlando Power Yoga.
This type of Flow Yoga class is a workout for your body, mind and emotions.
Date: January 27, 2023
Start Time: 9:15 AM
Location: Fabletics at Disney Springs
Parking: Complimentary parking is available in the Orange Garage starting at 8:45 AM
Please arrive at least 15 minutes early and bring a yoga mat, towel and water bottle.
I’m excited to see that Fitness Fridays are back at Disney Springs with complimentary group yoga and fitness classes! It’s fantastic to witness such a commitment to community health and wellness. As a kickboxing coach, I appreciate any initiative that encourages people to stay active and embrace a healthier lifestyle.
Yoga and kickboxing might seem worlds apart, but both offer tremendous benefits for overall well-being. While the Fitness Fridays focus on flexibility and mindfulness through yoga, incorporating activities like boxing for kids into one’s fitness routine can complement this approach. Boxing for kids, in particular, teaches discipline, builds strength, and enhances coordination—skills that are incredibly beneficial for young athletes and can also contribute to a balanced fitness regimen.
Offering diverse fitness…